Ayurveda teaches that everyone is born with a unique constitution — a prakriti — determined by the balance of three doshas, or bio-energies.
The Three Doshas
Vata (air and space) governs movement, breath, circulation and the nervous system. People with strong Vata tend to be quick, creative and energetic, but may experience dryness, anxiety or irregular digestion when imbalanced.
Pitta (fire and water) governs digestion, metabolism and transformation. Pitta types are often focused, sharp and warm, but may run toward heat, acidity or irritability when aggravated.
Kapha (earth and water) governs structure, stability and lubrication. Kapha types are typically calm, strong and steady, but may face heaviness, congestion or sluggishness when out of balance.
Why It Matters
Most people are a blend, with one or two doshas predominant. Knowing your prakriti helps the Vaidyar choose the right diet, lifestyle and medicines for you — because the same remedy can affect two people very differently.
A personalised consultation is the surest way to understand your constitution. Reach out to Sree Kayakalpam Vaidyashala to begin.